{"product_id":"fit-lean-healthy-8-simple-rudi-marashlian-9781463575540","title":"Fit Lean Healthy, 8 Simple Steps: 25 Years of Fitness Wisdom, The Quick START Manual","description":"\u003cp\u003eFinally... Achieve weight loss, fitness and strength! This is your guide through the health and fitness maze.\u003c\/p\u003e \u003cp\u003eHave you ever been confused about how to get into shape? Too much conflicting information? Too many experts?\u003c\/p\u003e IN THIS BOOK YOU WILL DISCOVER: \u003cul\u003e \u003cli\u003eHow to stick to your goals\u003c\/li\u003e \u003cli\u003eWhat YOUR personal obstacles are\u003c\/li\u003e \u003cli\u003eStrategies for overcoming your obstacles\u003c\/li\u003e \u003cli\u003eHow to become a weight loss success story\u003c\/li\u003e \u003cli\u003eImportant diet tips\u003c\/li\u003e \u003cli\u003eWhich activities are essential\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAustralian fitness expert, Rudi Marashlian, has been working professionally in the health and fitness field for over 25 years. He's helped countless people improve their fitness, reduce weight and change their lives with his unique down-to-earth, no-nonsense method.\u003c\/p\u003e \u003cp\u003eNow you can benefit from his knowledge with this step-by-step workbook aimed at helping you pin-point exactly what your starting point is and how to get to your goals - everybody's path is a little different; no two people are the same.\u003c\/p\u003e \u003cp\u003e\u003ci\u003e\"I have hit every goal so far on time. I've added 6 pounds of lean muscle, lost 4 pounds of fat and 2 inches off my abdomen in just 7 weeks. My energy level has gone through the roof and my strength has become powerful. Rudi is by far the highest quality trainer I've ever met.\"\u003c\/i\u003e Armen P, 31 years old\u003c\/p\u003e \u003cp\u003e\u003ci\u003e\"Today I really RAN for the first time after injuring my back about one and a half years ago and suffering chronic back and neck pain. My back pain is almost 100% gone and I can run! My sleep has improved tremendously. Weird body symptoms are gone. Everyone needs to exercise!\"\u003c\/i\u003e Betsy P, 49 years old\u003c\/p\u003e \u003cp\u003e\u003ci\u003e\"I'm stronger, more flexible, and have more endurance by several orders of magnitude! I can do things I thought were lost in my youth. Truly, I'm physically younger through working with Rudi!\"\u003c\/i\u003e Dr. Stan G, 52 years old\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rudi Marashlian\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1463575548\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781463575540\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.99w x 0.30d","brand":"Rudi Marashlian","offers":[{"title":"Paperback","offer_id":48622358757631,"sku":"9781463575540","price":15.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-lean-healthy-8-simple-rudi-marashlian-9781463575540","provider":"WR Book House","version":"1.0","type":"link"}