{"product_id":"fit-pregnancy-and-beyond-amelia-ricci-9780648245810","title":"FIT Pregnancy and Beyond: Your fit pregnancy \u0026 Post baby shape up guide","description":"Any woman will benefit from this book which covers pregnancy health and fitness for each trimester. Find answers to questions about nutrition and exercise during pregnancy incl. expected weight gain and how fast your body can bounce back. A post natal exercise guide with photo glossary is included to give you the exercises to strengthen and rehabilitate your core muscles to begin to build back up to health and fitness post baby. Amelia Ricci, 15 years exp. Fitness Professional, examines exactly what you can expect including changes in weight, skeletal and muscle structure, but also the important mental and emotional side of pregnancy so you can have a journey that is safe but also enjoyable.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amelia Ricci\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0648245810\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780648245810\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Living Beauty Fitness\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Amelia Ricci","offers":[{"title":"Paperback","offer_id":48448880279807,"sku":"9780648245810","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_539a8e6d-0f38-4062-afc6-a5295050f21f.jpg?v=1777260984","url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-pregnancy-and-beyond-amelia-ricci-9780648245810","provider":"WR Book House","version":"1.0","type":"link"}