{"product_id":"fit-strong-the-ultimate-jessica-e-sage-9798312044935","title":"Fit \u0026 Strong the Ultimate At-Home Workout for Women: Step by step guide to build strength and tone in just 15 min a day","description":"\u003cb\u003eAre you looking for a way to boost your strength, tone your muscles, and increase your energy-all from the comfort of your own home?\u003c\/b\u003eYou've come to the right place! \u003ci\u003eFit \u0026amp; Strong: The Ultimate At-Home Workout Guide for Women \u003c\/i\u003ewas created with you in mind. We understand how tough it can be to take care of your body when you're juggling work, family, and everything else life throws at you. That's why this empowering, \u003cb\u003epractical guide offers time-efficient, effective home workouts and realistic lifestyle tips that seamlessly fit into your busy schedule.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWith minimal equipment\u003c\/b\u003e-often just your body weight or household items like water bottles-you'll quickly discover that you can build a stronger, healthier body \u003cb\u003ewithout spending hours at the gym.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn these pages, you'll find: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eQuick, effective workouts: \u003c\/b\u003e Short routines that fit into your day, no matter how packed your schedule is.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eToning and strengthening: \u003c\/b\u003e Simple exercises designed to help you tone muscles, strengthen your body, and improve joint health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutrition and sleep tips: \u003c\/b\u003e Easy ways to fuel your body and get the rest you need for optimal recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFitness adaptations for every phase of life: \u003c\/b\u003e Whether you're navigating motherhood, work, or simply a busy adult life, this book offers practical advice that works for YOU.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMotivation and mindset: \u003c\/b\u003e Tips to set achievable goals, stay motivated, and make fitness a sustainable part of your lifestyle-without guilt.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThis book is all about celebrating small victorie\u003c\/b\u003es and embracing fitness as a lifelong journey-one that's \u003cb\u003efull of self-compassion\u003c\/b\u003e, no matter where you are. \u003cb\u003eTake the first step toward a healthier, more energized you.\u003c\/b\u003e\u003cbr\u003eOrder your copy today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessica E. Sage\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798312044935\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.31d","brand":"Jessica E. Sage","offers":[{"title":"Paperback","offer_id":46825957982463,"sku":"9798312044935","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5bb9a9c2-5cf1-4e58-9ca9-50940b2206a0.jpg?v=1746074139","url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-strong-the-ultimate-jessica-e-sage-9798312044935","provider":"WR Book House","version":"1.0","type":"link"}