{"product_id":"fitbynow-ishak-christian-9798243349703","title":"FitbyNow: Returning: From Fitby40 to FitbyNow","description":"\u003cb\u003eMost people don't fail to change.\u003c\/b\u003e\u003cbr\u003eThey drift-quietly, over time.\u003cbr\u003eThis book is about noticing that drift and returning without drama. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFitbyNow: Returning\u003c\/b\u003e is not a program, a system, or a promise of transformation.\u003cbr\u003eIt is a lived account of paying attention while life is still unfolding. \u003cp\u003e\u003c\/p\u003eThis book began as scattered journaling under the name \u003ci\u003eFitby40\u003c\/i\u003e-an attempt to stay present while approaching a milestone age. Over time, through sustained observation, silence, and a deliberate break from noise, those fragments began to align. What emerged was not a method, but a posture: learning how to return-to the body, to attention, to the day already being lived. \u003cp\u003e\u003c\/p\u003eThrough short, reflective chapters, the author explores: \u003cul\u003e\n\u003cli\u003ehow discipline becomes sustainable when drama is removed\u003c\/li\u003e\n\u003cli\u003ehow the body speaks long before the mind admits it\u003c\/li\u003e\n\u003cli\u003ehow time thins when attention drifts-and deepens when it stays\u003c\/li\u003e\n\u003cli\u003ehow faith, values, and standards reveal themselves under fatigue\u003c\/li\u003e\n\u003cli\u003ehow parenting, work, and responsibility quietly shape who we are becoming\u003c\/li\u003e\n\u003c\/ul\u003eThere are no instructions here. No morning routines. No productivity systems. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book is for readers who: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eare tired of optimizing themselves\u003c\/li\u003e\n\u003cli\u003esense that life is already moving faster than they can process\u003c\/li\u003e\n\u003cli\u003ewant coherence without pressure\u003c\/li\u003e\n\u003cli\u003eare willing to pay attention without needing certainty\u003c\/li\u003e\n\u003c\/ul\u003eThis is not about becoming better later.\u003cbr\u003eIt is about being fit for the moment you are already in.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ishak Christian\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243349703\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Ishak Christian","offers":[{"title":"Paperback","offer_id":49171697008895,"sku":"9798243349703","price":13.72,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fitbynow-ishak-christian-9798243349703","provider":"WR Book House","version":"1.0","type":"link"}