{"product_id":"fitness-and-health-after-50-frank-tarsia-9798311418362","title":"Fitness and Health After 50: Losing Weight, Reclaiming Energy, and Optimizing Health","description":"If you've reached your 50s, 60s, or 70s and think that weight loss and optimal health are unattainable, think again. The latest research from leading doctors, nutritionists, and fitness experts proves otherwise. Science indicates that with the right approach, anyone can lose fat, build strength, and enhance their health and well-being at any age.\u003cbr\u003eThis book presents research-backed, practical guidelines for sustainable weight loss and long-term metabolic health. Drawing from scientific studies and expert insights, Frank Tarsia shares the strategies that helped him lose 62 pounds, rebuild strength, and reclaim energy without unsustainable diets, prescription drugs, or punishing workouts.\u003cbr\u003eInside, you'll learn how to: \u003cul\u003e\n\u003cli\u003eLose fat without suggesting starvation plans\u003c\/li\u003e\n\u003cli\u003eFollow a high-protein, low-carb approach to fuel your body efficiently\u003c\/li\u003e\n\u003cli\u003eSeparate fact from mythical fiction when it comes to weight loss\u003c\/li\u003e\n\u003cli\u003eImprove metabolic health, maintain muscle, and increase energy\u003c\/li\u003e\n\u003c\/ul\u003eThe principles in this book are not part of a quick-fix program or a one-size-fits-all approach. Instead, they are research-backed strategies explaining how the body functions and how various nutrition and exercise routines can achieve sustainable weight loss, increased strength, and better overall health. Understanding these core concepts allows you to choose the approach that best fits your lifestyle and goals. If you're ready to take control of your health, this book will give you the knowledge and tools to make it happen.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frank Tarsia\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798311418362\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.58d","brand":"Frank Tarsia","offers":[{"title":"Paperback","offer_id":46685587046655,"sku":"9798311418362","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3c0e4682-deda-4d59-ae3e-0a847a9992f5.jpg?v=1741726171","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-and-health-after-50-frank-tarsia-9798311418362","provider":"WR Book House","version":"1.0","type":"link"}