{"product_id":"fitness-and-nutrition-during-and-ben-john-9798845939708","title":"Fitness and Nutrition During And After Pregnancy: Pregnancy-Related Exercise and Nutrition","description":"The first thing you need to know about fitness and nutrition during pregnancy is that it's not just about your health and the baby's health. It's also about the health of your body after the baby is born. \u003cp\u003e\u003c\/p\u003eYou may have heard that exercising during pregnancy can cause birth defects. This is true only if you exercise in a way that puts undue strain on your joints, ligaments, and muscles. Prenatal yoga and walking are safe, but high-impact exercises like running should be avoided until after delivery. \u003cp\u003e\u003c\/p\u003eThe same is true of dieting during pregnancy: You'll need to make some changes, but you don't have to give up all the foods you love. In fact, you might find that a good diet makes you feel better throughout your pregnancy. \u003cp\u003e\u003c\/p\u003eFor more information on fitness and nutrition during pregnancy, read on:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben John\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8845939707\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798845939708\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.10d","brand":"Ben John","offers":[{"title":"Paperback","offer_id":46293040005375,"sku":"9798845939708","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_512223f3-a8ec-4485-9025-25ab7d1520b0.jpg?v=1730211949","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-and-nutrition-during-and-ben-john-9798845939708","provider":"WR Book House","version":"1.0","type":"link"}