{"product_id":"fitness-and-wellness-made-simple-giane-lollar-9798241101983","title":"Fitness and wellness made simple: A No-Fluff Beginning","description":"\u003cp\u003e\u003cb\u003eFitness and Wellness Made Simple\u003c\/b\u003e is a clear, no-fluff guide for beginners who want real results without confusion, gimmicks, or extreme routines.\u003c\/p\u003e\u003cp\u003eThis book breaks down fitness and wellness into simple, practical steps anyone can follow. You don't need expensive equipment, advanced knowledge, or a perfect schedule. You just need consistency, discipline, and the willingness to start.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe true meaning of fitness and wellness and how they work together\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe four pillars of fitness and why simplicity leads to lasting results\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to build a routine that fits your lifestyle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBasic movement patterns every beginner should master\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to stay consistent when motivation fades\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe mindset needed for long-term health, strength, and confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis guide is not about quick fixes or 30-day transformations. It's about building sustainable habits that improve your body, mindset, and overall quality of life.\u003c\/p\u003e\u003cp\u003eWhether your goal is to lose weight, gain strength, feel more energized, or simply move better every day, this book provides the foundation you need to start and keep going.\u003c\/p\u003e\u003cp\u003eNo fluff. No gimmicks. Just simple, effective fitness and wellness for real people.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Giane Lollar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241101983\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Giane Lollar","offers":[{"title":"Paperback","offer_id":48443097121023,"sku":"9798241101983","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4dc7bfef-cf09-473b-a1f4-f1887730ce96.jpg?v=1777201836","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-and-wellness-made-simple-giane-lollar-9798241101983","provider":"WR Book House","version":"1.0","type":"link"}