{"product_id":"fitness-at-50-michael-renoux-9798292703204","title":"Fitness at 50: Your Guide to Strength, Energy, and Confidence","description":"\u003cp\u003e\u003cb\u003eFitness at 50: Your Guide to Strength, Energy, and Confidence\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRediscover your vitality in your 50s with this empowering guide to fitness! \u003ci\u003eFitness at 50\u003c\/i\u003e delivers practical, science-backed strategies to combat age-related changes and boost your health. From heart-pumping cardio to muscle-building strength training, flexible joints to balanced nutrition, this book offers step-by-step plans for beginners and seasoned movers alike. Debunk fitness myths, find motivation, and draw inspiration from real-life success stories of people just like you. No fads, no extremes-just sustainable habits to climb stairs with ease, carry life's loads, and feel confident in your body. Start your journey to a stronger, more vibrant you today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Renoux\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798292703204\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.20d","brand":"Michael Renoux","offers":[{"title":"Paperback","offer_id":49083629076735,"sku":"9798292703204","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-at-50-michael-renoux-9798292703204","provider":"WR Book House","version":"1.0","type":"link"}