{"product_id":"fitness-at-workplace-krystyna-ryhal-9798510776218","title":"Fitness At Workplace: 25 Exercises At Your Desk To Improve Back Health: Exercises For Upper Back Pain At Desk","description":"\u003cp\u003eThis book gives some easy-to-do activities which will help you to strengthen your back health, stay in shape and avoid disease as well in just minutes a day.\u003cbr\u003eIn this book, you will learn how to: \u003cbr\u003e- Keep back pain from happening in the first place\u003cbr\u003e- Do simple exercises at your desk to improve back health\u003cbr\u003e- Incorporate micro workouts into your day (1-5 minutes an hour) for weight loss and improved back health\u003cbr\u003e-Lower your risk of diabetes, heart disease, obesity, back pain, and certain forms of cancer\u003cbr\u003e-Find out why no sweat \"ultra low-intensity cardio\" may be better than conventional exercise for weight loss\u003cbr\u003e-Be more focused, creative, and productive in the workplace\u003cbr\u003e-Feel more energized and powerful all day long!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Krystyna Ryhal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8510776210\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798510776218\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.14d","brand":"Krystyna Ryhal","offers":[{"title":"Paperback","offer_id":45064715206911,"sku":"9798510776218","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8811c8dc-7756-4694-aab6-951ee003fd5a.jpg?v=1712124870","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-at-workplace-krystyna-ryhal-9798510776218","provider":"WR Book House","version":"1.0","type":"link"}