{"product_id":"fitness-conditioning-home-exercise-cutler-9781969456053","title":"Fitness \u0026 Conditioning Home Exercise Guide \u0026 Workbook: Exercise, Benefits \u0026 Precautions","description":"\u003cp\u003eIt has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This also includes worksheets to help you track your exercises and progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe beginner who has never exercised before\u003c\/li\u003e\n\u003cli\u003eThe individual that has mastered the basics, but wants to know how to advance to the next level.\u003c\/li\u003e\n\u003cli\u003ePre\/post rehab individuals who would like to advance or want a list of exercise programs to follow.\u003c\/li\u003e\n\u003cli\u003eThe personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is not for or may need modification: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChronic or acute disorders\/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.\u003c\/li\u003e\n\u003cli\u003eIf you are over 40 and have never exercised before, it is advised that a physician clears you first.\u003c\/li\u003e\n\u003cli\u003eUndiagnosed pain\u003c\/li\u003e\n\u003cli\u003eThe person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches\/personal trainers.\u003c\/li\u003e\n\u003cli\u003ePeople with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issues will be addressed in other volumes: Arthritis, Osteoporosis, Cardiac \u0026amp; Pulmonary Disease, Cancer, Diabetes and More.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat is covered in this book?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHome Exercise Programs and workbook - pictures and explanations\u003cul\u003e\n\u003cli\u003eMyofascial release\u003c\/li\u003e\n\u003cli\u003eFlexibility - Stretching\u003c\/li\u003e\n\u003cli\u003eCore Stability\u003c\/li\u003e\n\u003cli\u003eBalance with progression to Standing Strengthening exercises\u003c\/li\u003e\n\u003cli\u003eStrengthening\u003c\/li\u003e\n\u003cli\u003eLower extremity - Lying and Seated\u003c\/li\u003e\n\u003cli\u003eUpper extremity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eBenefits and Factors to consider before starting an exercise program\u003c\/li\u003e\n\u003cli\u003eVital signs and how to monitor exercise intensity\u003c\/li\u003e\n\u003cli\u003eTemperature - Heat and Cold\u003c\/li\u003e\n\u003cli\u003eDehydration\u003c\/li\u003e\n\u003cli\u003eAnatomy - Anatomical Positions and Directions\u003c\/li\u003e\n\u003cli\u003eMuscles\/Joint actions, Skeleton\/Range of Motion\u003c\/li\u003e\n\u003cli\u003eEquipment needed for home exercise\u003c\/li\u003e\n\u003cli\u003ePre-workout Self Tests\u003c\/li\u003e\n\u003cli\u003eWarm up\/cool down\u003c\/li\u003e\n\u003cli\u003eDuration, Frequency, Intensity and Primary Movement Patterns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cutler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1969456051\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781969456053\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lost Temple Fitness, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.45d","brand":"Cutler","offers":[{"title":"Paperback","offer_id":47424834076927,"sku":"9781969456053","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2dfe1e6f-0d5f-4004-abde-d1bd8d1fce28.jpg?v=1761532841","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-conditioning-home-exercise-cutler-9781969456053","provider":"WR Book House","version":"1.0","type":"link"}