{"product_id":"fitness-exercises-for-women-over-ava-liora-9798269892689","title":"Fitness Exercises for Women Over 50: Safe And Effective Workouts To Regain Strength, Boost Energy, And Feel Confident Again","description":"Are you over 50 and ready to regain the energy, strength, and confidence you've been missing - without hurting your body or pushing beyond your limits? \u003cp\u003e\u003c\/p\u003eWelcome to Fitness Exercises For Women Over 50 by Ava Liora - your safe, science-backed roadmap to moving with grace, building lean muscle, and feeling radiant again. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cbr\u003e- Simple, effective workouts that respect your joints and evolve with your strength.\u003cbr\u003e- Step-by-step plans for mobility, balance, and bone health so everyday tasks feel easier.\u003cbr\u003e- A powerful 8-week renewal program plus 20 no-equipment routines you can do anywhere.\u003cbr\u003e- Strategies for recovery, mindset, and nutrition designed especially for midlife transitions - menopause, hormonal shifts, and everything in between. \u003cp\u003e\u003c\/p\u003eWhether you're returning after a long break, managing aches, or simply want more energy to dance, laugh, chase dreams - this book is your blueprint for feeling confident, strong, and alive. \u003cp\u003e\u003c\/p\u003eKick off your journey today - because your best years are still ahead, and you deserve to feel unstoppable.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ava Liora\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269892689\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Ava Liora","offers":[{"title":"Paperback","offer_id":48623524446463,"sku":"9798269892689","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-exercises-for-women-over-ava-liora-9798269892689","provider":"WR Book House","version":"1.0","type":"link"}