{"product_id":"fitness-for-beginners-john-cross-9798306461076","title":"Fitness for Beginners: A Clear Guide on Weight Loss, Workout Routines, and Nutrition Basics to Transform Yourself","description":"\u003cb\u003eAre you ready to shed the unwanted pounds and build the muscle you've always wanted?\u003c\/b\u003e\u003cp\u003eLook no further - \u003ci\u003eFitness for Beginners\u003c\/i\u003e is your ultimate guide to getting fit, healthy, and feeling more confident in your own skin.\u003cbr\u003eThis book simplifies the fundamentals of fitness, offering everything you need to kickstart your journey. Whether you're new to the gym or looking to build an effective workout routine, it equips you with the tools to create lasting habits that lead to real results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eFitness for Beginners\u003c\/i\u003e is designed to help you: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAchieve Your Fitness Goals\u003c\/b\u003e: Combine workouts and nutrition to lose weight, gain muscle, and improve overall health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFeel More Confident and Energized\u003c\/b\u003e: Transform your mindset and body while building strength and endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGain Expert Insight\u003c\/b\u003e: Understand training and nutrition essentials to make informed choices for sustainable results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvoid Common Pitfalls\u003c\/b\u003e: Follow clear, beginner-friendly instructions to stay consistent and on track.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreate a Healthy Lifestyle\u003c\/b\u003e: Establish routines that fit seamlessly into your daily life, ensuring long-term success.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eInside, you'll discover how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStart your fitness journey with simple, actionable steps\u003c\/li\u003e\n\u003cli\u003eBuild personalized workout splits tailored to your personal goals\u003c\/li\u003e\n\u003cli\u003eMaster nutrition basics to fuel your body and support growth\u003c\/li\u003e\n\u003cli\u003eAdopt proven strategies for weight loss and strength building\u003c\/li\u003e\n\u003cli\u003eStay committed with practical tips for staying consistent and focused\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003ePacked with step-by-step plans, actionable advice, and expert guidance, \u003ci\u003eFitness for Beginners\u003c\/i\u003e will help you unlock a healthier, fitter, and more athletic version of you.\u003c\/p\u003e\u003cb\u003eDon't wait for the \"perfect time\" - transform yourself now. Scroll up and grab your copy!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Cross\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798306461076\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.37d","brand":"John Cross","offers":[{"title":"Paperback","offer_id":46747822948607,"sku":"9798306461076","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_54692604-3f5d-4d77-a5c4-942882f9cdee.jpg?v=1743584835","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-for-beginners-john-cross-9798306461076","provider":"WR Book House","version":"1.0","type":"link"}