{"product_id":"fitness-for-the-absurd-josiah-miller-9798900468075","title":"Fitness for the Absurd","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFitness doesn't have to be serious to be effective. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Fitness for the Absurd: Training for Geese, Groceries \u0026amp; the Apocalypse, certified personal trainer and Navy veteran Josiah \"Joe\" Miller takes a hilariously practical approach to getting fit for real life - the kind with kids, chaos, and the occasional goose attack.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eForget the influencers, crash diets, and endless gym selfies. This book transforms everyday moments into training opportunities; sprinting from geese becomes cardio, carrying groceries is strength work, and surviving a toypocalypse counts as functional fitness. Each section turns real-world (and slightly ridiculous) scenarios into simple, effective workouts that build strength, agility, and endurance while keeping you laughing the whole way through.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith a mix of field-manual structure, comedic storytelling, and genuinely smart exercise programming, Functional Fitness for the Absurd is your guide to becoming capable, confident, and ready for whatever life throws at you, from wild adventures to domestic disasters.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause when life gets absurd, you should be fit enough to enjoy it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Josiah Miller\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798900468075\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kokoro Health and Fitness\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.47d","brand":"Josiah Miller","offers":[{"title":"Paperback","offer_id":47612103721215,"sku":"9798900468075","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e35f2f57-d88e-4845-a8ea-3c240295de9f.jpg?v=1764518208","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-for-the-absurd-josiah-miller-9798900468075","provider":"WR Book House","version":"1.0","type":"link"}