{"product_id":"fitness-for-the-ages-tony-strattner-9798285372295","title":"Fitness for the Ages: Ancient Workouts for Balance \u0026 Mobility","description":"\u003cb\u003eWhat if your best years of strength, balance, and confident movement are still ahead of you?\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eFitness for the Ages: Ancient Workouts for Balance \u0026amp; Mobility\u003c\/i\u003e is a refreshing, practical fitness guide for older adults who want to stay strong, steady, and independent-without the gym, the gadgets, or the grind. This book blends timeless wisdom from ancient cultures with modern exercise science to create routines that fit into everyday life. \u003cp\u003e\u003c\/p\u003eDesigned especially for readers 55 and older, this book offers more than just a list of exercises. It's a holistic approach to functional fitness rooted in the movements of Greek athletes, Roman soldiers, Indian yogis, and Chinese monks-adapted to meet the needs of aging bodies with grace, strength, and simplicity.\u003cbr\u003eWhether you're just starting your fitness journey or looking to refine your routine, you'll find: \u003cp\u003e\u003c\/p\u003e✅ 50 safe, joint-smart exercises you can do at home\u003cbr\u003e✅ Targeted workouts for balance, mobility, posture, agility, and core control\u003cbr\u003e✅ Gentle routines as short as 10 minutes per day\u003cbr\u003e✅ Ancient movement insights with modern-day modifications\u003cbr\u003e✅ A step-by-step guide to making fitness a lifestyle, not a chore \u003cp\u003e\u003c\/p\u003eYou won't need any equipment. Just a chair, a wall, and a little curiosity.\u003cbr\u003eThis book belongs on your shelf if you enjoy: \u003cul\u003e\n\u003cli\u003eSenior fitness and healthy aging books\u003c\/li\u003e\n\u003cli\u003eFunctional or bodyweight-based workouts\u003c\/li\u003e\n\u003cli\u003eMobility and balance routines designed for everyday movement\u003c\/li\u003e\n\u003c\/ul\u003ePerfect for ages 55 to 85 and beyond, \u003ci\u003eFitness for the Ages\u003c\/i\u003e is more than a workout manual-it's a movement philosophy designed to keep you strong, stable, and ready for life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tony Strattner\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798285372295\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Tony Strattner","offers":[{"title":"Paperback","offer_id":47427742859519,"sku":"9798285372295","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0bdb9238-2b68-4bd7-8f31-5eec5419817c.jpg?v=1761581301","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-for-the-ages-tony-strattner-9798285372295","provider":"WR Book House","version":"1.0","type":"link"}