{"product_id":"fitness-gym-donna-kay-lau-9781956022001","title":"Fitness Gym: Exercise \u0026 Weight-loss Tips from A Trainer After 25 Years","description":"\u003cp\u003eHave you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The \"Fitness Gym\" is all the best tips and information after 25+ years working as a trainer and the \"best\" tips from all her fitness book(s).\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhy do you exercise?\u003c\/p\u003e\u003cp\u003eAre you tired of not seeing results from your exercise routine or diet? In \"Fitness Gym: Nutrition \u0026amp; Wellness, Exercise \u0026amp; Weight-loss, Tips from a Trainer After 25 Years,\" fitness expert Donna Kay Lau shares her proven tips on how to get fit fast and lose weight while maintaining balance and wellness.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHere are some key takeaways from the book: \u003c\/li\u003e\n\u003cli\u003eGet fit fast and lose weight with Donna Kay Lau's proven tips.\u003c\/li\u003e\n\u003cli\u003eLearn how to maintain balance and wellness while achieving your fitness goals.\u003c\/li\u003e\n\u003cli\u003eDiscover the best exercises for optimal fitness and how to avoid common mistakes.\u003c\/li\u003e\n\u003cli\u003eUnderstand the latest exercise trends and fads, and learn which ones actually work.\u003c\/li\u003e\n\u003cli\u003eLearn about the benefits of breathing exercises and intermittent fasting for weight loss.\u003c\/li\u003e\n\u003cli\u003eGet advice on hydration, sleep, and combating fatigue to maximize your workouts.\u003c\/li\u003e\n\u003cli\u003eDiscover the benefits of walking, yoga, meditation, and other wellness practices.\u003c\/li\u003e\n\u003cli\u003eLearn how to strength train, monitor your heart rate, and improve flexibility.\u003c\/li\u003e\n\u003cli\u003eUnderstand the importance of changing your exercise routines as you age.\u003c\/li\u003e\n\u003cli\u003eRead an excerpt for teens and tweens, addressing body image and exercising as a family.\u003c\/li\u003e\n\u003cli\u003eJoin Donna Kay Lau virtually for more fitness tips and training.\u003c\/li\u003e\n\u003cli\u003eGain the gift of movement, health, and wellness from a lifetime of exercise routine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eJoin Donna Kay Lau on the path to mind, body, and spirit connection, and discover how to achieve your fitness goals in a sustainable, balanced way.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donna Kay Lau\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1956022007\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781956022001\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Donna Kay Lau Studios Art Is On! in Produckti\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Donna Kay Lau","offers":[{"title":"Paperback","offer_id":48445983195391,"sku":"9781956022001","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ea634037-a399-4a95-b687-987c35d6fb82.jpg?v=1777221875","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-gym-donna-kay-lau-9781956022001","provider":"WR Book House","version":"1.0","type":"link"}