{"product_id":"fitness-joanne-howard-9781514730157","title":"Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health","description":"Get the Body You Want - And the Vitality You Need  \u003cp\u003e\u003cb\u003eAre you ready to start an exercise regimen? Would you like to take your workouts to the next level? Do you need a solid plan for total body health?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf so, this Expanded 3rd Edition of \u003cb\u003e\u003ci\u003eFitness: Nutrition, Exercises, and Body Building\u003c\/i\u003e\u003c\/b\u003e is the book you've been looking for  You'll learn all about walking, running, and treadmill exercises for increased weight loss and energy. This book offers practical and focused exercises like the \u003cb\u003eInverted V Pipe, Bent Leg Rotation, and Bridge \u003c\/b\u003e to give you the strength and flexibility you've always wanted \u003c\/p\u003e \u003cp\u003e\u003cb\u003eDownload \u003ci\u003eFitness: Nutrition, Exercises, and Body Building\u003c\/i\u003e NOW to find out about this amazing body-sculpting program \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn this amazing book, you'll find a wealth of workout exercises for building muscles, toning your body, and losing weight. It also helps you understand alternative workout methods: \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWater Exercises\u003c\/li\u003e \u003cli\u003eCycling, Stationary Bikes, and \"Spinning\"\u003c\/li\u003e \u003cli\u003eDancing Workouts Like Zumba, Belly Dancing, and Modern Jive\u003c\/li\u003e \u003cli\u003eYoga for Weight Loss and Muscle Development\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003e\u003ci\u003eand many more \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003eThis book includes \u003cb\u003e3 Exercise Segments\u003c\/b\u003e for Beginner, Intermediate, and Advanced work-outs \u003c\/p\u003e \u003cp\u003e\u003cb\u003eDon't wait - Order your copy of \u003ci\u003eFitness: Nutrition, Exercises, and Body Building\u003c\/i\u003e Right Away \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eYou'll be so glad you did \u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joanne Howard, Johnny Fitness\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1514730154\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781514730157\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Joanne Howard","offers":[{"title":"Paperback","offer_id":43939951837439,"sku":"9781514730157","price":8.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_6d3652b3-59ef-44f4-b247-5e056980d1be.jpg?v=1681444424","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-joanne-howard-9781514730157","provider":"WR Book House","version":"1.0","type":"link"}