{"product_id":"fitness-nutrition-bodybuilding-nicholas-bjorn-9781719287128","title":"Fitness Nutrition \u0026 Bodybuilding","description":"\u003cp\u003e\u003cstrong\u003eDO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEveryone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWell, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what this book has in store for you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn\u003cem\u003e how \u003c\/em\u003eyour body uses calories and what role carbohydrates play in your weight\u003c\/li\u003e\n\u003cli\u003eDiscover\u003cem\u003e which\u003c\/em\u003e foods contain good fats and lean protein that could benefit your body\u003c\/li\u003e\n\u003cli\u003eDetermine \u003cem\u003ewhat \u003c\/em\u003eyour meal frequency and caloric intake should be\u003c\/li\u003e\n\u003cli\u003eKnow \u003cem\u003ewhich \u003c\/em\u003eexercises you should do to get that toned and sculpted look\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePLUS: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAlternative \u003cem\u003eexercise\u003c\/em\u003e options\u003c\/li\u003e\n\u003cli\u003eDelicious muscle-building \u003cem\u003erecipes\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eEffective natural \u003cem\u003esupplements\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAct right now, and do not delay. Get the results you want immediately \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSCROLL UP AND DOWNLOAD YOUR COPY TODAY \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e2 BOOKS IN 1\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe good news is that this book can show you how  Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDon't worry if you don't have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what this book will teach you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat bodybuilding is\u003c\/li\u003e\n\u003cli\u003eWhy bodybuilding is good for you\u003c\/li\u003e\n\u003cli\u003eHow you should set your bodybuilding goals\u003c\/li\u003e\n\u003cli\u003eWhat nutrients you need for bodybuilding\u003c\/li\u003e\n\u003cli\u003eWhat characteristics your meal plan should have\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePLUS  You can read chapters that contain: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGreat sample meal plans and recipes for any meal throughout the day, including snacks \u003c\/li\u003e\n\u003cli\u003eWhat foods prevent you from achieving your goals\u003c\/li\u003e\n\u003cli\u003eThe formula for true success\u003c\/li\u003e\n\u003cli\u003eAnd much, much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You will never need another guide again.\u003c\/p\u003e*Please note, each book in this bundle is a 4th Edition copy. For the full edition each book needs to be purchased individually\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicholas Bjorn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1719287120\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781719287128\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 466\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.94d","brand":"Nicholas Bjorn","offers":[{"title":"Paperback","offer_id":44201946939647,"sku":"9781719287128","price":29.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fa4ae841-eae6-43ac-ab5c-b256ddf62708.jpg?v=1691492346","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-nutrition-bodybuilding-nicholas-bjorn-9781719287128","provider":"WR Book House","version":"1.0","type":"link"}