{"product_id":"fitness-over-40-stefanie-lisa-9781648769719","title":"Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, \u0026 Flexibility","description":"\u003cp\u003e\u003cstrong\u003eBoost your fitness with an exercise plan you can complete anywhere \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStaying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. \u003cem\u003eFitness Over 40\u003c\/em\u003e delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance. \u003c\/p\u003e\u003cp\u003eWhether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntiaging science 101\u003c\/strong\u003e-Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlans tailored to you\u003c\/strong\u003e-Get started on the customizable \"Fire It Up\" workout routines that target different muscle groups and keep you challenged as you grow stronger. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness and nutrition guides\u003c\/strong\u003e-Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAge gracefully and exercise your way toward improved strength and flexibility. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stefanie Lisa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648769713\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648769719\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.59d","brand":"Stefanie Lisa","offers":[{"title":"Paperback","offer_id":44047670313215,"sku":"9781648769719","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a7a8c565-6b6b-4a8c-aaee-244ffccdff31.jpg?v=1684991546","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-over-40-stefanie-lisa-9781648769719","provider":"WR Book House","version":"1.0","type":"link"}