{"product_id":"fitness-over-50-lena-parks-9798309259779","title":"Fitness Over 50: Low-Impact At-Home Workouts to Build Strength, Improve Energy, and Increase Balance and Flexibility","description":"\u003cp\u003e\u003c\/p\u003e\u003cb\u003eGet ready to transform your body and your life with \u003c\/b\u003e\u003cb\u003eFitness Over 50!\u003c\/b\u003e Say goodbye to feeling tired, out of shape, and lacking motivation. This book is your ultimate guide to achieving a fit and healthy lifestyle, especially as you age.\u003cp\u003e\u003cb\u003eBenefits: \u003c\/b\u003e\u003cbr\u003e- Enjoy the benefits of a fit lifestyle, including improved flexibility, strength, and energy.\u003cbr\u003e- Discover simple and quick at-home workouts that fit into your busy schedule and save you money.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you will learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWork out in the privacy and comfort of your own home\u003c\/b\u003e, making exercise more accessible and convenient.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild strength and endurance\u003c\/b\u003e to prevent injury and improve overall health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBoost circulation and feel more energized\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImprove balance\u003c\/b\u003e to prevent falls and \u003cb\u003emaintain stability\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnhance mobility and flexibility\u003c\/b\u003e, reducing discomfort and stiffness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDevelop a sustainable exercise routine\u003c\/b\u003e that fits your lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is not your typical high-intensity workout manual. It is a self-paced and easygoing guide, filled with practical advice and easy-to-follow workouts that remove the guesswork and make fitness achievable for anyone.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIncluded in the book\u003c\/b\u003e: \u003cbr\u003e- \u003cb\u003eStep-by-step instructions\u003c\/b\u003e for at-home workouts.\u003cbr\u003e- \u003cb\u003eTips\u003c\/b\u003e for staying motivated and developing a consistent exercise routine.\u003cbr\u003e- \u003cb\u003eExercises \u003c\/b\u003especifically designed for older adults or beginners.\u003cbr\u003e- \u003cb\u003eModifications\u003c\/b\u003e for different fitness levels.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't wait any longer to start feeling stronger, more energized, and more confident in your body.\u003c\/b\u003e Click the\u003cb\u003e \"BUY\"\u003c\/b\u003e button now before the price changes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lena Parks\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309259779\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.11d","brand":"Lena Parks","offers":[{"title":"Paperback","offer_id":47203132211455,"sku":"9798309259779","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_51ca72f3-2677-4251-acd6-cefa74d2b5ff.jpg?v=1756834437","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-over-50-lena-parks-9798309259779","provider":"WR Book House","version":"1.0","type":"link"}