{"product_id":"fitness-running-richard-l-brown-9781450468817","title":"Fitness Running","description":"\u003cp\u003e Including personalized workouts and expert advice, \u003ci\u003eFitness Running, Third Edition\u003c\/i\u003e, contains workouts from one of America's most respected coaches. \u003c\/p\u003e\u003cp\u003e Whether you run for health, competition, or both, \u003ci\u003eFitness Running\u003c\/i\u003e includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule. \u003c\/p\u003e\u003cp\u003e More than just workouts, this new edition of the best-selling guide includes individualized testing for assessing running health and log pages for recording runs, results, and health information. It includes recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching, and recovery. \u003c\/p\u003e\u003cp\u003e Discover what countless runners already have. \u003ci\u003eFitness Running\u003c\/i\u003e is the most effective and efficient guide to the best health, times, and finishes of your life. It's the one training book you'll use again and again for a lifetime of running workouts. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard L. Brown\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1450468810\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781450468817\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.82h x 7.53w x 0.53d","brand":"Richard L. Brown","offers":[{"title":"Paperback","offer_id":46451339100415,"sku":"9781450468817","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7e5ab195-7bb0-471e-b886-70b00b273fcc.jpg?v=1735877177","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-running-richard-l-brown-9781450468817","provider":"WR Book House","version":"1.0","type":"link"}