{"product_id":"fitness-that-fits-your-life-anirban-dasgupta-9798243034500","title":"Fitness That Fits Your Life: A Science-Informed, Sustainable Guide for Busy Professionals","description":"Fitness That Fits Your Life\u003cbr\u003eA Science-Informed, Sustainable Guide for Busy Professionals\u003cbr\u003eMost fitness advice assumes you have unlimited time, energy, and motivation. Real life does not work that way.\u003cbr\u003eIf you are a working professional juggling deadlines, stress, family responsibilities, travel, and long hours of sitting, fitness often becomes something you plan to start later. This book was written to change that, without demanding extremes.\u003cbr\u003eFitness That Fits Your Life is not a quick-fix program or a rigid training plan. It is a practical and clear guide to building strength, health, and energy in a way that adapts to real life and evolves with age.\u003cbr\u003eThis book explains what fitness really means beyond appearance and athletic performance. It breaks down metabolism, muscle, fat loss, cardiovascular health, daily movement, and recovery in simple terms, so you understand why certain approaches work and others do not.\u003cbr\u003eYou will learn how to train effectively without burnout, how daily movement quietly determines long-term health, how nutrition supports fitness without fear or obsession, and how sports, walking, and outdoor activities can replace rigid routines when life becomes busy.\u003cbr\u003eThis book respects your time, your responsibilities, and your intelligence. It does not ask for perfection. It offers understanding, structure, and flexibility, so fitness remains a lifelong companion rather than a temporary project.\u003cbr\u003eWhether you are starting from zero, returning after a long break, or looking to simplify what you already know, this guide helps you move with confidence, eat with awareness, and build strength without sacrificing balance.\u003cbr\u003eFitness should fit your life, not the other way around.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anirban Dasgupta\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243034500\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Anirban Dasgupta","offers":[{"title":"Paperback","offer_id":49083948433663,"sku":"9798243034500","price":6.01,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-that-fits-your-life-anirban-dasgupta-9798243034500","provider":"WR Book House","version":"1.0","type":"link"}