{"product_id":"fitness-training-for-girls-katrina-gaede-9781884654152","title":"Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition","description":"Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a \"quitter's mentality\" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katrina Gaede, Alan Lachica, Doug Werner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1884654150\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781884654152\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tracks Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.56w x 0.46d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 03\/01\/2002 pg. 248","brand":"Katrina Gaede","offers":[{"title":"Paperback","offer_id":43939064643839,"sku":"9781884654152","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_43d52514-524b-49ad-be16-bf90b010e8c3.jpg?v=1681439287","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-training-for-girls-katrina-gaede-9781884654152","provider":"WR Book House","version":"1.0","type":"link"}