{"product_id":"fitness-training-for-over-30s-drew-dale-9781326052706","title":"Fitness Training for Over 30s","description":"Ok, you have just hit 30, or even 40 or 50, what's next? Do you simply accept that aging and becoming infirm is inevitable or do you get up off your backside and do something about it? For me, growing old and infirm has never been an option. I watched my grandparents; uncles \u0026amp; aunts and parents all suffer from declining health and loss of mobility due to inactivity. As an adult, reaching 30 and 40 years of age, I was shocked to discover that most of my former school mates had turned into old men and women. Not for me! I made the decision to stay active, healthy, fit and strong for as long as I possibly could and so the essence of this book was born.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Drew Dale\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1326052705\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781326052706\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Drew Dale","offers":[{"title":"Hardcover","offer_id":47611462549759,"sku":"9781326052706","price":28.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1097255b-bd82-49f0-b7c1-51ab670cf910.jpg?v=1764514029","url":"https:\/\/www.whiterainbookhouse.com\/products\/fitness-training-for-over-30s-drew-dale-9781326052706","provider":"WR Book House","version":"1.0","type":"link"}