{"product_id":"five-kilos-in-5-weeks-luke-hines-9781761263309","title":"Five Kilos in 5 Weeks: Lose Weight Safely with a Simple Diet Plan That Actually Works!","description":"When it comes to healthy, sustainable weight loss, keeping things simple is key. In \u003ci\u003eFive Kilos in 5 Weeks\u003c\/i\u003e, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it's based on common sense and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and refined-sugar free, and many are low carb and plant based too. Taking charge of your health has never been easier or more delicious! Recipes include: - Protein pancakes with sticky strawberries - Sweet potato nuggets - Cajun cauliflower clusters - Pistachio-crusted ocean trout - Butter chicken bow - Speedy chicken souva - Classic steak frites - Phuket pork and pineapple salad - One-bowl banana bread - Black forest brownies\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Luke Hines\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1761263307\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781761263309\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Plum\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/31\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.37h x 6.85w x 0.75d","brand":"Luke Hines","offers":[{"title":"Paperback","offer_id":49097066086655,"sku":"9781761263309","price":22.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/five-kilos-in-5-weeks-luke-hines-9781761263309","provider":"WR Book House","version":"1.0","type":"link"}