{"product_id":"five-minute-focus-tiffany-shelton-9781641527118","title":"Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance","description":"\u003cb\u003eFocus. Fast. Five minutes is all it takes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's a fact: You can improve focus and concentration in just five minutes a day. \u003ci\u003eFive-Minute Focus\u003c\/i\u003e shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day. \u003cp\u003e\u003c\/p\u003eGet 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. \u003ci\u003eFive-Minute Focus\u003c\/i\u003e can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. \u003cp\u003e\u003c\/p\u003eThis daily exercise book includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFocus fast\u003c\/b\u003e--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractice makes perfect\u003c\/b\u003e--You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eConcentration-building solutions\u003c\/b\u003e--Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eSharpen your focus and boost your performance--in an instant--with \u003ci\u003eFive-Minute Focus\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tiffany Shelton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641527110\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641527118\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.50d","brand":"Tiffany Shelton","offers":[{"title":"Paperback","offer_id":44049112793343,"sku":"9781641527118","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a699a57b-7a19-47d6-b5f7-07470ecc0828.jpg?v=1684999704","url":"https:\/\/www.whiterainbookhouse.com\/products\/five-minute-focus-tiffany-shelton-9781641527118","provider":"WR Book House","version":"1.0","type":"link"}