{"product_id":"five-minutes-to-de-stress-s-k-sands-9781797430461","title":"Five Minutes to De-Stress: How to Kick Stress and Anxiety in 5 Minutes or Less Using Any of These 60 Easy Techniques","description":"\u003cp\u003eFeeling stressed? Looking for a quick and easy remedy? How about sixty easy remedies that take only five quick minutes each? Now we're talking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFive Minutes to De-Stress\u003c\/strong\u003e comes packed with big tips and suggestions for the speedy release of tension and anxiety, techniques that can be used at home or on the go. Only five short minutes can make a huge impact on your life by helping you relax and get grounded.\u003c\/p\u003e\u003cp\u003eThese numerous methods include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eCertain foods \u003c\/em\u003e(chocolate, anyone?)\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eSpecial touches (\u003c\/em\u003eone simple touch can do it)\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eParticular images \u003c\/em\u003e(ready to go on a virtual getaway?)\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eSpecific activities \u003c\/em\u003e(so many to choose from)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGo through the list and choose the techniques that intrigue or simply nudge your curiosity. Try them out to see which ones work best for you. Most likely you'll find several to put into your at-the-ready arsenal for those trying times life likes to throw at us at with irritating consistency. That's just what life does. But we can fight back. Yeah, we can. Put up your dukes, life.\u003c\/p\u003e\u003cp\u003eReady to get your fighting gloves on? Then let's go.\u003c\/p\u003e\u003cp\u003eIt only takes \u003cstrong\u003eFive Minutes to De-Stress\u003c\/strong\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e S. K. Sands\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1797430467\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781797430461\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.21d\u003c\/p\u003e","brand":"S. K. Sands","offers":[{"title":"Paperback","offer_id":48873899196671,"sku":"9781797430461","price":5.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/five-minutes-to-de-stress-s-k-sands-9781797430461","provider":"WR Book House","version":"1.0","type":"link"}