{"product_id":"five-weeks-to-gut-health-christine-bailey-9781848994379","title":"Five Weeks to Gut Health: Easy and Delicious Recipes to Reset, Restore and Replenish Your Microbiome","description":"\u003cb\u003eAchieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Dr Christine Bailey.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe gut is at the root of almost every health condition in our modern world, from acne and indigestion to fatigue and mood. To be healthy and happy, get your gut working! \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eDr Christine Bailey gives you the practical tools to transform your digestive health with this revolutionary five-step programme that not only treats gut health issues, but tackles the root causes and demystifies what good gut health looks like. \u003cp\u003e\u003c\/p\u003eCombining scientific knowledge with mouth-watering recipes, Dr Bailey maps out five key stages to creating a healthier gut: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeek 1: \u003cb\u003eRemove\u003c\/b\u003e gut irritants to relieve your symptoms \u003c\/li\u003e\n\u003cli\u003eWeek 2: \u003cb\u003eReplace\u003c\/b\u003e foods to kickstart your digestive system\u003c\/li\u003e\n\u003cli\u003eWeek 3: \u003cb\u003eRepopulate\u003c\/b\u003e gut bacteria and let the good guys in\u003c\/li\u003e\n\u003cli\u003eWeek 4: \u003cb\u003eRepair\u003c\/b\u003e your gut lining \u003c\/li\u003e\n\u003cli\u003eWeek 5: \u003cb\u003eRebalance\u003c\/b\u003e your mind and body\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis new edition is perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFive Weeks to Gut Health\u003c\/i\u003e is the only book your gut needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christine Bailey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1848994370\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781848994379\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nourish\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Christine Bailey","offers":[{"title":"Paperback","offer_id":46372693672191,"sku":"9781848994379","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3df7e7f4-5d83-4c1a-b20e-b8757bbf6efd.jpg?v=1732726681","url":"https:\/\/www.whiterainbookhouse.com\/products\/five-weeks-to-gut-health-christine-bailey-9781848994379","provider":"WR Book House","version":"1.0","type":"link"}