{"product_id":"fix-your-body-mechanics-ya-ling-liou-9780991309443","title":"Fix Your Body Mechanics: Companion Manual and Journal for Volume 2 (1 Of 3)","description":"\u003cp\u003eThis is the first of three workbooks to accompany Section I of Fix the Fire Damage - Your go-to guide when pain first strikes (The Everyday Pain Guide #2). Get the guidance you need to work through your Body Mechanics Action Plan and track your progress. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn to use your body movement, positioning and gentle action to help you through acute episodes of surprise pain that hits you in the middle of the night, on weekends or holidays when seeing your providers is not possible.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFind ways to create ease in the moment, thereby transforming the intensity and trajectory of your pain experience. This process will also give you the tools you need to help your providers to better help you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor best results, make sure to seek care as soon as possible and\/or in conjunction with these strategies. Always check with a healthcare provider first.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReaders are encouraged to use these workbooks in conjunction with both Volumes 1 and 2 in the Everyday Pain Guide series. Find or request a workshop near you by reaching out at www.ya-Ling.com. For personalized guidance, on-demand virtual live coaching is also available.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's okay to pay attention to your pain and relief is possible.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ya-Ling Liou\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0991309448\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780991309443\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Return to Health Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 298\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.81d","brand":"Ya-Ling Liou","offers":[{"title":"Paperback","offer_id":48443040628991,"sku":"9780991309443","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_85c16280-ee30-4a16-8b7c-e6710680b36a.jpg?v=1777201452","url":"https:\/\/www.whiterainbookhouse.com\/products\/fix-your-body-mechanics-ya-ling-liou-9780991309443","provider":"WR Book House","version":"1.0","type":"link"}