{"product_id":"fix-your-immunity-foods-paul-b-9798263116187","title":"Fix your immunity - Foods that heal","description":"\"Fix Your Immunity: Foods That Heal\" is a practical, science-grounded guide for busy families and professionals to build a resilient immune system through everyday nutrition and simple lifestyle habits. It explains the immune system in plain language (innate vs. adaptive immunity; roles of phagocytes, B cells, and T cells), shows how sleep, stress, and movement directly shape immune effectiveness, and walks through what happens during common infections (like colds\/flu) from first exposure to recovery and memory formation. The book emphasizes actionable strategies-stocking an anti-inflammatory kitchen, batch cooking, meal prep, and nutrient-dense choices-so healthy eating fits real-life schedules. It closes the loop with goal setting so readers can track fewer illnesses, faster recovery, and more consistent energy over time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul B\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263116187\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/31\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Paul B","offers":[{"title":"Paperback","offer_id":48137207021823,"sku":"9798263116187","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b8dcc8f9-273b-4026-b49e-9d07be244e4d.jpg?v=1770167275","url":"https:\/\/www.whiterainbookhouse.com\/products\/fix-your-immunity-foods-paul-b-9798263116187","provider":"WR Book House","version":"1.0","type":"link"}