{"product_id":"flash-free-fierce-food-donna-wadsley-9798309649150","title":"Flash free \u0026 Fierce Food Ideas for the Menopausal woman: Hormone boosting meal and snack ideas to help alleviate menopausal symptoms","description":"This book was born from navigating my own journey through menopause. When i realised that my mood, energy and even the joint stiffness and aches were connected to what i was feeding my body, i got curious. I started researching and experimenting using foods that support hormonal health and helping to ease some of the frustrating symptoms every woman may experience.\u003cbr\u003eThis book offers nutritious meal and snack ideas to support hormonal health and balance while still being tasty. Its full of easy, quick ideas with few ingredients. We can make the menopause chapter more manageable by combining health with a positive outlook.\u003cbr\u003eIf this book helps one woman feel better then i've achieved what i wanted to in pulling this book together.\u003cbr\u003eThank you\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donna Wadsley\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309649150\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Donna Wadsley","offers":[{"title":"Paperback","offer_id":48851130122495,"sku":"9798309649150","price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/flash-free-fierce-food-donna-wadsley-9798309649150","provider":"WR Book House","version":"1.0","type":"link"}