{"product_id":"flat-belly-cookbook-fd-erin-palinski-wade-9781118692660","title":"Flat Belly Cookbook FD","description":"\u003cb\u003eThe fast and easy way to get a flatter belly\u003c\/b\u003e \u003cp\u003eTens of thousands of Americans have changed their bodies--and their lives--with the help of the recipes and guidelines developed to eliminate body fat. \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.\u003c\/p\u003e \u003cp\u003eAll 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eExplains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber\u003c\/li\u003e \u003cli\u003eTeaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time\u003c\/li\u003e \u003cli\u003eIncludes 125 flat belly recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're looking to shed fat and tone your midsection through diet and exercise, \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e has you covered.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erin Palinski-Wade, Tara Gidus, Kristina Larue\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1118692667\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781118692660\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.31h x 7.37w x 0.72d","brand":"Erin Palinski-Wade","offers":[{"title":"Paperback","offer_id":43924133708031,"sku":"9781118692660","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_4dc52be2-9389-4f9d-92c7-be4a46058b34.jpg?v=1681068676","url":"https:\/\/www.whiterainbookhouse.com\/products\/flat-belly-cookbook-fd-erin-palinski-wade-9781118692660","provider":"WR Book House","version":"1.0","type":"link"}