{"product_id":"flat-belly-firm-butt-in-maria-brilaki-9780991359615","title":"Flat Belly, Firm Butt In 16 Minutes: Get An Hour's Results, In 16 Minutes.","description":"\u003cp\u003e16 MINUTES. AN HOUR'S RESULTS.\u003c\/p\u003e \u003cp\u003e\u003ci\u003e\"Ditch your hour-long gym class. FB16 will give you better results. Just 16 minutes 3 times a week is all you need.\"\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e- Maria Brilaki, creator of Flat Belly, Firm Butt in 16 minutes\u003c\/p\u003e \u003cp\u003eHeard the news? Turns out that longer workouts don't necessarily deliver better results. Studies have shown that short, intense workouts can deliver the same, or even better, results - in less time. And that's what FB16 is all about: GETTING MORE with LESS.\u003c\/p\u003e \u003cp\u003eWith this book you'll: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUse High Intensity Interval Training (HIIT) to cut more than an hour from your workout, and still get better results.\u003c\/li\u003e \u003cli\u003eSpend that extra hour you just saved, playing with your kids, reading a book, or advancing your career.\u003c\/li\u003e \u003cli\u003eGet clear instruction with 300 photos describing the 120+ most efficient exercises and stretches - and their modifications - for your abs, butt, legs, and upper body.\u003c\/li\u003e \u003cli\u003eReceive a progressive, 4-Week plan with 6 full-length workouts that will completely reshape and resculpt your body.\u003c\/li\u003e \u003cli\u003eReceive the bonus, full-length workout in HD video, and work out anywhere, anytime \u003c\/li\u003e \u003cp\u003eExercise less. Sculpt an even better body.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maria Brilaki\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0991359615\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780991359615\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fitness Reloaded\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 252\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.53d\u003c\/ul\u003e","brand":"Maria Brilaki","offers":[{"title":"Paperback","offer_id":44120581898495,"sku":"9780991359615","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2a1d5c72-3a8e-4b07-8155-48dc4df30a75.jpg?v=1687415107","url":"https:\/\/www.whiterainbookhouse.com\/products\/flat-belly-firm-butt-in-maria-brilaki-9780991359615","provider":"WR Book House","version":"1.0","type":"link"}