{"product_id":"flex-your-autonomy-rudy-rivera-9798894800233","title":"Flex Your Autonomy: An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging, Speed Recovery, and Regain Mobility","description":"\u003cb\u003eAn Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging, \u003cbr\u003eSpeed Recovery, and Regain Mobility\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe discovery of \u003cb\u003efascia\u003c\/b\u003e and its function in the body has unleashed dramatic potential to reverse\u003cbr\u003echronic changes that accompany aging and healing from trauma. Similarly, attention to fascia\u003cbr\u003ehealth enhances the foundation of healthy muscle and organ function. \u003cp\u003e\u003c\/p\u003eThe stunning development of coordinated movements that open and maintain your fascia will be\u003cbr\u003eviewed as a landmark achievement for improving your quality of life and a pivotal moment in\u003cbr\u003etaking back responsibility for your body. \u003cp\u003e\u003c\/p\u003eThe primary focus of this book is the actual synchronized body movements that serve to open\u003cbr\u003eand maintain the entire fascia system. However, this is easier to comprehend if one has a basic\u003cbr\u003eunderstanding of fascia and how it works. So, the authors have included background information\u003cbr\u003eas well as new scientific findings that explain how the simple movements suggested can make a\u003cbr\u003edramatic improvement in quality of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rudy Rivera,Carla McEwan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798894800233\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Carla McEwan\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.34d","brand":"Rudy Rivera","offers":[{"title":"Paperback","offer_id":48241890263295,"sku":"9798894800233","price":45.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_10c5d007-600d-4f56-abd1-dc75a0140485.jpg?v=1772656403","url":"https:\/\/www.whiterainbookhouse.com\/products\/flex-your-autonomy-rudy-rivera-9798894800233","provider":"WR Book House","version":"1.0","type":"link"}