{"product_id":"flexibility-yoga-training-and-ergonomic-craig-liebenson-9781582559216","title":"Flexibility, Yoga Training, and Ergonomic Postural Advice DVD","description":"\u003cb\u003eFlexibility, Yoga Training, and Ergonomic Postural Advice DVD\u003c\/b\u003e contains three parts: \u003ci\u003e\u003cb\u003eYoga and Respiration, Ergonomics and Posture, \u003c\/b\u003e\u003c\/i\u003e and \u003ci\u003e\u003cb\u003eFlexibility and Yoga\u003c\/b\u003e\u003c\/i\u003e . \u003ci\u003e\u003cb\u003eYoga and Respiration\u003c\/b\u003e\u003c\/i\u003e focuses on respiration, the foundation for all exercise. You'll learn to combat shallow breathing that comes from work-related stress. In the \u003ci\u003e\u003cb\u003eErgonomics and Posture\u003c\/b\u003e\u003c\/i\u003e section, you'll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting. \u003ci\u003e\u003cb\u003eFlexibility and Yoga\u003c\/b\u003e\u003c\/i\u003e focuses on good breathing techniques and perfect posture. This section will help you learn to achieve good breathing and perfect posture, important to maintain a stress-free lifestyle. \u003cbr\u003eThe signature of this DVD is its emphasis on diaphragmatic breathing. Alongside proper breathing advice, awareness of functionally centrated postures is emphasized in all movements. Workstation ergonomics, postural micro-breaks, and spine sparing hip hinge techniques are all described. Finally, rather than simply show stretches for a myriad of muscles functional dynamic, release techniques are shown for the most common stiff regions - the hip and mid-thoracic spine. \u003cbr\u003eThis product is priced for individual use. \u003cbr\u003ePlease contact your sales rep from Institutional Pricing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Craig Liebenson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 158255921X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781582559216\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e LWW\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/24\/2011\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.48h x 5.35w x 0.63d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Craig Liebenson","offers":[{"title":"Other","offer_id":44245306507519,"sku":"9781582559216","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0bec1f4a-df3e-417d-9f0c-56fa0db4716d.jpg?v=1693927289","url":"https:\/\/www.whiterainbookhouse.com\/products\/flexibility-yoga-training-and-ergonomic-craig-liebenson-9781582559216","provider":"WR Book House","version":"1.0","type":"link"}