{"product_id":"flexible-dieting-iifym-matt-andriano-9781548469078","title":"Flexible Dieting \u0026 IIFYM: How to Burn Fat \u0026 Build Muscle By Eating Your Favourite Foods","description":"\u003ci\u003eFlexible Dieting \u0026amp; IIFYM: How to Burn Fat \u0026amp; Build Muscle by Eating Your Favorite Foods\u003c\/i\u003e is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eThe basics of Flexible Dieting with IIFYM approach\u003c\/li\u003e \u003cli\u003eThe importance of macronutrients\u003c\/li\u003e \u003cli\u003eHow to calculate the right number of calories for your body\u003c\/li\u003e \u003cli\u003eIntermittent fasting\u003c\/li\u003e \u003cli\u003eEffective exercises that can help make you lose weight and sculpt a better physique\u003c\/li\u003e \u003cli\u003eThe best practices of any successful diet programs\u003c\/li\u003e \u003cli\u003eThe common pitfalls and how you can avoid them\u003c\/li\u003e\n\u003c\/ul\u003e \u003ci\u003eAnd so much more \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, then this book is for you. \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003eScroll to the top of the page and click Add To Cart to read more\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Andriano\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1548469076\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781548469078\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Matt Andriano","offers":[{"title":"Paperback","offer_id":44068562600191,"sku":"9781548469078","price":13.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bf3f3952-d494-44cf-abe8-f28b90cf476f.jpg?v=1685419724","url":"https:\/\/www.whiterainbookhouse.com\/products\/flexible-dieting-iifym-matt-andriano-9781548469078","provider":"WR Book House","version":"1.0","type":"link"}