{"product_id":"flexible-dieting-jennifer-cox-9781522935827","title":"Flexible Dieting: Crush Those Cravings, Eat What You Want and Still Lose Weight","description":"\u003cp\u003eWant to lose weight without sacrificing your cravings?\u003c\/p\u003e \u003cp\u003eI'm here to tell you it's possible and I'm testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again - I was only human after all.\u003c\/p\u003e \u003cp\u003eMeanwhile, I ballooned at my largest to over 400lbs. This was when I decided to turn my life around using Flexible Dieting (FD). FD is a dieting method which allowed me to keep those fast food items I loved in my diet, but still loose weight. I couldn't believe it when I saw the pounds melting away, I didn't even feel like I was on a diet!\u003c\/p\u003e \u003cp\u003eThis book is an attempt to help all those out there, who like me, look in the mirror and do not like what they see.\u003c\/p\u003e \u003cp\u003eYou're about to learn..\u003c\/p\u003e \u003cli\u003eWhy you need not give up your favorite foods to lose weight (it's really possible)\u003c\/li\u003e \u003cli\u003eWhy restricting yourself is bad in the long run\u003c\/li\u003e \u003cli\u003eThere are no \"good\" foods or \"bad\" foods\u003c\/li\u003e \u003cli\u003eHow to track your calories\u003c\/li\u003e \u003cli\u003eTips and Tricks I have picked up through my many months of following this plan\u003c\/li\u003e \u003cp\u003eAs a bonus, I have even included 3 days of eating plans. These include your favourite restaurants like McDonalds, KFC and Pizza Hut! These were the exact meals I ate to lose \u003cb\u003eover 200lbs.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Cox\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1522935827\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781522935827\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.08d","brand":"Jennifer Cox","offers":[{"title":"Paperback","offer_id":48623131590911,"sku":"9781522935827","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/flexible-dieting-jennifer-cox-9781522935827","provider":"WR Book House","version":"1.0","type":"link"}