{"product_id":"flip-the-switch-eric-harrison-9781569754160","title":"Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less","description":"In this hurried world, when is there a chance to stop everything and meditate? \u003ci\u003eFlip the Switch\u003c\/i\u003e offers 50 surprisingly easy answers. \u003cp\u003e\u003c\/p\u003eIt's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. \u003ci\u003eFlip the Switch\u003c\/i\u003e points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations. \u003cp\u003e\u003c\/p\u003eAs healthy as they are convenient, the book's \"spot meditations\" achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eric Harrison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569754160\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569754160\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.20h x 5.30w x 0.60d","brand":"Eric Harrison","offers":[{"title":"Paperback","offer_id":43985161257215,"sku":"9781569754160","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e504d880-8ece-4e44-a336-60fb48e1f561.jpg?v=1683275911","url":"https:\/\/www.whiterainbookhouse.com\/products\/flip-the-switch-eric-harrison-9781569754160","provider":"WR Book House","version":"1.0","type":"link"}