{"product_id":"floored-sara-reardon-9780778310549","title":"Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage","description":"\u003cstrong\u003e\"\u003cem\u003eFloored\u003c\/em\u003e is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.\"\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- Dr. Mary Claire Haver, Board Certified OBGYN and author of \u003cem\u003eThe New Menopause\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eAudiobook narrated by Dr. Sara Reardon\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003eFloored\u003c\/em\u003e is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, board-certified pelvic floor physical therapist Dr. Sara Reardon offers insights and strategies to help you prevent and overcome common pelvic floor issues so you can trust and enjoy your body again. \u003cbr\u003eInside the pages of this book, you will find: \u003cbr\u003e \u003cbr\u003e\u003cul\u003e \u003cli\u003eEducation on pelvic floor anatomy and its critical role in your overall health.\u003c\/li\u003e \u003cli\u003ePractical advice for pelvic floor self-assessment and signs of potential issues.\u003c\/li\u003e \u003cli\u003eExercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.\u003c\/li\u003e \u003cli\u003eTips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003eWith clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eLearn about a variety of topics related to pelvic floor health, including: \u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e \u003cli\u003e\u003cstrong\u003eMenopause\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMenstruation\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePregnancy and childbirth\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePostpartum care\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePainful sex\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIncontinence and prolapse\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eVaginal hygiene \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara Reardon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 077831054X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780778310549\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Park Row\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Sara Reardon","offers":[{"title":"Paperback","offer_id":48621628489983,"sku":"9780778310549","price":21.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/floored-sara-reardon-9780778310549","provider":"WR Book House","version":"1.0","type":"link"}