{"product_id":"flow-samantha-redgrave-9781786788832","title":"Flow: Self-Care Sessions for Your Menstrual, Lunar, Life and Seasonal Cycles","description":"\u003cb\u003eThrough sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAlmost every aspect of life takes the form of a cycle, whether it be the change of the seasons or the phases of the moon. Cycles both big and small affect us all, and so when we can become more aware and in tune with them - when we flow - we can achieve more ease and empowerment in everyday life. \u003cp\u003e\u003c\/p\u003eThis book is your guide to uniting 4 sacred cycles: lunar, menstrual, seasonal and life. Discover hundreds of practical ideas and tips to harnessing the wisdom of the cycles, including: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eFood medicine\u003c\/li\u003e\n\u003cli\u003eSex tips\u003c\/li\u003e\n\u003cli\u003eHormonal skin health\u003c\/li\u003e\n\u003cli\u003eExercise and training tips\u003c\/li\u003e\n\u003cli\u003eSleep pattern information\u003c\/li\u003e\n\u003cli\u003eRelationship advice\u003c\/li\u003e\n\u003cli\u003eExercises, meditations and spells\u003c\/li\u003e\n\u003cli\u003eSeasonal rituals\u003c\/li\u003e\n\u003cli\u003eIntention-setting\u003c\/li\u003e\n\u003cli\u003eCrystal and chakra healing and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBy the end, you will not only be comforted with a toolbox of cyclical strategies to optimize your everyday life but feel utterly worthy without patriarchal approval. Deepen your intuition and honour your body through full awareness of how your cycles, within and without, affect your mood, body and soul.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Samantha Redgrave\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1786788837\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781786788832\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Samantha Redgrave","offers":[{"title":"Paperback","offer_id":46217156165887,"sku":"9781786788832","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0a5c5686-3af1-4ee6-9a11-3f158510502e.jpg?v=1728514428","url":"https:\/\/www.whiterainbookhouse.com\/products\/flow-samantha-redgrave-9781786788832","provider":"WR Book House","version":"1.0","type":"link"}