{"product_id":"flow-state-runner-jeff-grant-9783952466704","title":"Flow State Runner: Activate a Powerful Inner Coach's Voice","description":"Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts. Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new ideas and creative integration of a wide range of concepts that will make a lasting impact on your running.Flow State Runner aims to develop and activate a powerful coach's voice in your mind, teaching you how to: \u003cul\u003e\n\u003cli\u003eATTAIN high quality, fulfilling running experiences\u003c\/li\u003e\n\u003cli\u003eSET the conditions for experiencing flow (in-the-zone performance)\u003c\/li\u003e\n\u003cli\u003eINTEGRATE the best physical, mental, and spiritual techniques to suit your needs and style\u003c\/li\u003e\n\u003cli\u003eCONNECT to your peak potential with breath training, potent visualization practices, and a compelling set of mental training tools\u003c\/li\u003e\n\u003cli\u003eENHANCE your approach to training and racing with creative structure, immediately useful templates \u0026amp; lists, and helpful race day routines\u003c\/li\u003e\n\u003cli\u003ePROACTIVELY ADDRESS overload, stress, and balance\u003c\/li\u003e\n\u003c\/ul\u003eWhile Flow State Runner is focused on running, many of Jeff's lessons transfer seamlessly and supportively into other areas of life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff Grant\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 3952466700\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9783952466704\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hillseeker Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.82d","brand":"Jeff Grant","offers":[{"title":"Paperback","offer_id":48446442733823,"sku":"9783952466704","price":18.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a3c4b583-53e0-4402-925a-92b49d636eb7.jpg?v=1777224662","url":"https:\/\/www.whiterainbookhouse.com\/products\/flow-state-runner-jeff-grant-9783952466704","provider":"WR Book House","version":"1.0","type":"link"}