{"product_id":"flow-striking-j-t-munk-9781545470794","title":"Flow Striking: MMA \u0026 Kick Boxing Inspired Striking Combinations For The Heavy Bag","description":"Book Details: 26 Different Heavy Bag Workout Routines (Over 26 Hours Of Workout Material)* 130 Different Striking Combinations * 16 Different Body Weight Exercises * Follow The Program Or Mix-And-Match To Create An Endless Stream Of Workouts * Routines Designed To Help You Achieve Flow While Striking * Sharpen Technique While Burning Fat * Gain Deeper Insight Into The Nature Of Body Mechanics * Level: Journeymen \u0026amp; Above (Curious Growth-Minded Beginners Are Welcome)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. T. Munk\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1545470790\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781545470794\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d","brand":"J. T. Munk","offers":[{"title":"Paperback","offer_id":43991577428223,"sku":"9781545470794","price":22.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f16bfaed-dbae-4e75-8fbc-d888d3076e52.jpg?v=1683311070","url":"https:\/\/www.whiterainbookhouse.com\/products\/flow-striking-j-t-munk-9781545470794","provider":"WR Book House","version":"1.0","type":"link"}