{"product_id":"fly-higher-sarah-furness-9781781337066","title":"Fly Higher: Train Your Mind to Feel as Strong as You Look","description":"\u003cp\u003e\u003cstrong\u003eDo people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFly Higher\u003c\/em\u003e Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure - and feel awesome.\u003c\/p\u003e\u003cp\u003ePart memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.\u003c\/p\u003e\u003cp\u003eRead this book and learn how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eBecome your strongest ally\u003c\/li\u003e \u003cli\u003eCommand loyalty\u003c\/li\u003e \u003cli\u003ePerform at your best\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Furness\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1781337063\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781781337066\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rethink Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.37d","brand":"Sarah Furness","offers":[{"title":"Paperback","offer_id":44077759987967,"sku":"9781781337066","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_98bdfcfe-1f38-455f-89bf-94ddbef68a11.jpg?v=1685471635","url":"https:\/\/www.whiterainbookhouse.com\/products\/fly-higher-sarah-furness-9781781337066","provider":"WR Book House","version":"1.0","type":"link"}