{"product_id":"foam-roller-workbook-2nd-edition-karl-knopf-9781612438719","title":"Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques","description":"\u003cb\u003eMaster the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. \u003cp\u003e\u003c\/p\u003e Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Increase Flexibility\u003cbr\u003e - Release Tension\u003cbr\u003e - Alleviate Chronic Pain\u003cbr\u003e - Rehabilitate Injury\u003cbr\u003e - Improve Core Strength\u003cbr\u003e - Break Up Knots\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karl Knopf\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612438717\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612438719\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.30d","brand":"Karl Knopf","offers":[{"title":"Paperback","offer_id":43995101135103,"sku":"9781612438719","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5a155452-4b23-4d03-ae36-219ec130228d.jpg?v=1683333883","url":"https:\/\/www.whiterainbookhouse.com\/products\/foam-roller-workbook-2nd-edition-karl-knopf-9781612438719","provider":"WR Book House","version":"1.0","type":"link"}