{"product_id":"foam-rolling-karina-inkster-9781632206275","title":"Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength","description":"50 Exercises for Massage, Injury Prevention, and Core Strength \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGet stronger and prevent injuries with an easy workout you can do at home \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFoam Rolling\u003c\/i\u003e is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it's easier than ever to reap the rewards of a foam rolling workout right at home  \u003cp\u003e\u003c\/p\u003eWritten by a personal trainer with more than ten years of experience, \u003ci\u003eFoam Rolling\u003c\/i\u003e features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller  The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. \u003ci\u003eFoam Rolling\u003c\/i\u003e is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karina Inkster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1632206277\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781632206275\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Karina Inkster","offers":[{"title":"Paperback","offer_id":43984758571263,"sku":"9781632206275","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f55c7a6a-6d59-4508-9946-7ab4caede7c2.jpg?v=1683274035","url":"https:\/\/www.whiterainbookhouse.com\/products\/foam-rolling-karina-inkster-9781632206275","provider":"WR Book House","version":"1.0","type":"link"}