{"product_id":"focus-master-nick-trenton-9781647433512","title":"Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand","description":"\u003cp\u003e\u003cstrong\u003eOverhaul your approach to concentration and productivity using \u003cem\u003estrategic, science-proven methods\u003c\/em\u003e to save hours a day and achieve twice as much.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour current focus and productivity tactics might be \u003cem\u003e\"adequate.\"\u003c\/em\u003e But they will never be \u003cstrong\u003egreat\u003c\/strong\u003e or reach their potential if you don't understand how your psychology and physiology work together to affect your focus.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eShort circuit your brain into instant focus.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFOCUS MASTER\u003c\/strong\u003e looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person's life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOther books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. \u003cem\u003eIs that really helpful information, or is it just common sense?\u003c\/em\u003e Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eClear your mind, sit, and grind.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDefeat distractions and get \"into the zone\" on command.\u003c\/p\u003e\u003cp\u003e-Master the foundations of discipline and willpower. \u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eSet goals that inevitable.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-The biological basis behind procrastination.\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eManaging energy, your circadian rhythm, and nature's schedule.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStop procrastinating and do more in half the time.\u003c\/p\u003e\u003cp\u003e-How to effectively \"singletask.\"\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eHow to prime your mental engine.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-To-do lists, priority lists, don't do lists, and all you need to keep you accountable and on track.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Trenton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647433517\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647433512\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 262\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.81d","brand":"Nick Trenton","offers":[{"title":"Hardcover","offer_id":43996123398399,"sku":"9781647433512","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4642b5ad-db9c-4a42-9680-5de048d8f3cd.jpg?v=1683339850","url":"https:\/\/www.whiterainbookhouse.com\/products\/focus-master-nick-trenton-9781647433512","provider":"WR Book House","version":"1.0","type":"link"}