{"product_id":"focused-beginnings-sam-valery-9798289257666","title":"Focused Beginnings: Daily Practices to Alleviate Anxiety and Enhance Productivity: Simple Morning Rituals to Calm the Mind and Supercharge Your Day","description":"\u003cp\u003e\u003cb\u003eStart Your Day with Calm, End It with Purpose\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn today's fast-paced world, anxiety and distraction can easily derail your focus, motivation, and mental clarity. \u003cb\u003e\"Focused Beginnings: Daily Practices to Alleviate Anxiety and Enhance Productivity\"\u003c\/b\u003e offers a powerful solution-simple, science-backed routines to help you reclaim your mornings and take control of your life.\u003c\/p\u003e\u003cp\u003eWhether you're an overwhelmed professional, a busy parent, or a student seeking structure, this practical guide will help you reduce stress, improve concentration, and build sustainable habits that fuel success.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCalm your mind with mindful morning rituals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOvercome anxiety using breathwork, journaling, and intention-setting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDesign productivity-friendly routines that support focus and flow\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreak free from procrastination with small, actionable steps\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBoost your emotional resilience and daily momentum\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith easy-to-follow daily exercises, reflection prompts, and lifestyle tips, this book empowers you to show up with confidence, clarity, and purpose-starting every day with intention and ending it with achievement.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step toward inner peace and peak performance-one focused beginning at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sam Valery\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289257666\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Sam Valery","offers":[{"title":"Paperback","offer_id":49169603559679,"sku":"9798289257666","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/focused-beginnings-sam-valery-9798289257666","provider":"WR Book House","version":"1.0","type":"link"}