{"product_id":"focusing-on-myself-jessica-k-jennings-9781763795488","title":"Focusing on Myself: Transform Your Life by Reclaiming Your Time, Energy, and Happiness","description":"\u003cb\u003eFeeling burned out, overwhelmed, or stuck in a cycle of putting everyone else first?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStruggling to find time for yourself while juggling responsibilities, expectations, and daily stress?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's time to shift the focus back where it belongs-\u003cb\u003eon YOU.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFocusing on Myself: Transform Your Life by Reclaiming Your Time, Energy, and Happiness\u003c\/i\u003e is your \u003cb\u003estep-by-step guide\u003c\/b\u003e to reclaiming your time, energy, and joy. Packed with \u003cb\u003epractical strategies, self-care routines, and mindset shifts\u003c\/b\u003e, this book will help you break free from guilt, set healthy boundaries, and start living a life that truly fulfils you.\u003cbr\u003e\u003cb\u003eBecause prioritizing yourself isn't selfish-it's necessary.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy This Book Will Transform Your Life\u003c\/b\u003e\u003cbr\u003e✔ \u003cb\u003eLearn How to Say \"No\" Without Guilt\u003c\/b\u003e - Break free from the trap of people-pleasing and set \u003cb\u003ehealthy, firm boundaries\u003c\/b\u003e that protect your time and energy.\u003cbr\u003e✔ \u003cb\u003eMaster the Art of Self-Care\u003c\/b\u003e - Go beyond bubble baths and spa days with \u003cb\u003emeaningful self-care strategies\u003c\/b\u003e that fit your lifestyle and support long-term well-being.\u003cbr\u003e✔ \u003cb\u003eBreak Free from Stress and Burnout\u003c\/b\u003e - Identify what's draining your energy and develop \u003cb\u003edaily habits that bring calm, balance, and clarity.\u003c\/b\u003e\u003cbr\u003e✔ \u003cb\u003eDevelop a Mindset of Confidence and Self-Worth\u003c\/b\u003e - Let go of self-doubt and start embracing \u003cb\u003eyour needs, dreams, and happiness as top priorities.\u003c\/b\u003e\u003cbr\u003e✔ \u003cb\u003eCreate an Actionable Plan for Long-Term Happiness\u003c\/b\u003e - This isn't just theory-this book is packed with \u003cb\u003ereal-life exercises, reflection prompts, action steps\u003c\/b\u003e to put your learnings into action.\u003cbr\u003e✔ \u003cb\u003eReignite Your Passion and Purpose\u003c\/b\u003e - Learn how to reconnect with yourself, rediscover what brings you joy, and create a life that feels \u003cb\u003eauthentic, intentional, and fulfilling.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWho Is This Book For?\u003c\/b\u003e\u003cbr\u003e✔ Anyone who feels overwhelmed, overworked, or emotionally drained.\u003cbr\u003e✔ People-pleasers who struggle to set boundaries and say \"no.\"\u003cbr\u003e✔ Busy professionals looking to reduce stress and regain balance.\u003cbr\u003e✔ Moms, caregivers, and high-achievers who often put others before themselves.\u003cbr\u003e✔ Anyone ready to stop surviving and start thriving. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour Time is Now-Start Focusing on YOU! \u003c\/b\u003e\u003cb\u003eYou deserve that. And it starts right here.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eReady to transform your life?\u003c\/b\u003e\u003cbr\u003eGrab your copy of \u003ci\u003eFocusing on Myself: How to Prioritize Your Happiness and Well-Being\u003c\/i\u003e today and start putting yourself first-where you belong!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessica K. Jennings\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1763795489\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781763795488\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jmcg Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Jessica K. Jennings","offers":[{"title":"Paperback","offer_id":48442555334911,"sku":"9781763795488","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6a1921fe-ebcb-4ba4-96d2-7a0192fadadb.jpg?v=1777198177","url":"https:\/\/www.whiterainbookhouse.com\/products\/focusing-on-myself-jessica-k-jennings-9781763795488","provider":"WR Book House","version":"1.0","type":"link"}