{"product_id":"fodmap-diet-jane-ellenberger-9798597224428","title":"FODMAP Diet: The Ultimate Guide For Relieving IBS And All Digestive Disorders","description":"Discover a Dietary Program That Annihilates the Whole Spectrum of Digestive Diseases. \u003cp\u003eEver since it became mainstream in 2005, the Fodmap diet has revolutionized the approach to treating digestive problems. \u003c\/p\u003e \u003cp\u003eOriginally developed by an Australian research team at Monash University in Melbourne, it has been studied extensively by experts all over the world.\u003c\/p\u003e \u003cp\u003e It is today one of the best scientifically researched diets ever.\u003c\/p\u003e \u003cp\u003eScience has spoken: \u003cb\u003ethe Fodmap diet works\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eYes, it can be restrictive and tricky to follow -- it might take a while to get used to its regime. \u003c\/p\u003e \u003cp\u003e\u003cb\u003eBut it's also the #1 natural remedy for treating digestive disorders\u003c\/b\u003e, and a rare one that's actually clinically proven. \u003c\/p\u003e \u003cp\u003eWhile being most successful in treating IBS (Irritable Bowel Syndrome), the Fodmap diet can help solve a variety of other digestive issues. \u003c\/p\u003e \u003cp\u003eBut there is a catch. \u003c\/p\u003e \u003cp\u003eThe spectrum of digestive disorders is shockingly diverse. \u003c\/p\u003e \u003cp\u003eThere are dozens of medically classified disorders, each with its own wide range of symptoms. \u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe basic principles of the Fodmap diet, while applicable to most, might not work for some of them.\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eSo what can you do if you suffer from a disorder, and the Fodmap diet doesn't seem to help?\u003c\/p\u003e \u003cp\u003eThe answer is simple: adjust the diet to fit the disorder. \u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eFodmap Diet\u003c\/i\u003e, you will discover: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eA guide through \u003cb\u003ethe anatomy of your digestive system\u003c\/b\u003e its primary organs and functions, and how it contributes to your general health \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003ecrucial role of the microbiome in gut health\u003c\/b\u003e, and how the Fodmap diet helps to restore its balance \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe basic principles\u003c\/b\u003e of the Fodmap diet - four FODMAP categories, and how they perform their magic of curing the digestive system \u003c\/li\u003e\n\u003cli\u003eA complete \u003cb\u003eguide through the three main phases\u003c\/b\u003e of the Fodmap diet: the Elimination, the Reintroduction, and the Integration phase \u003c\/li\u003e\n\u003cli\u003eA comprehensive list of high and low FODMAPs, including dips, sweets, and cooking condiments \u003c\/li\u003e\n\u003cli\u003eA thorough \u003cb\u003eguide of the spectrum of digestive disorders\u003c\/b\u003e discover their symptoms, causes, risk factors, and various treatment options \u003c\/li\u003e\n\u003cli\u003eSpecific dietary guidelines for matching the Fodmap diet with a particular disorder such as Celiac's disease, constipation, and GERD\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAnd much more.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eThere's no reason to give up on getting better with the Fodmap diet if the guidelines don't fit your disorder. \u003c\/p\u003e \u003cp\u003eEven though this diet is considered restrictive when it comes to food options, it actually allows a huge variety of different foods. \u003c\/p\u003e \u003cp\u003eYou just need to decide you want to get better and healthier. \u003c\/p\u003e \u003cp\u003eAfter that, it's only a matter of picking the right foods from the Fodmap list. \u003c\/p\u003e \u003cp\u003eAnd it's now been done for you.\u003c\/p\u003e If you're ready to say goodbye to digestive problems, then scroll up and click the \"Add to Cart\" button right now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jane Ellenberger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8597224428\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798597224428\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.57d","brand":"Jane Ellenberger","offers":[{"title":"Paperback","offer_id":44616783331583,"sku":"9798597224428","price":15.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b2f73f0a-a1ba-4a35-bd6b-88c0c326b190.jpg?v=1703022294","url":"https:\/\/www.whiterainbookhouse.com\/products\/fodmap-diet-jane-ellenberger-9798597224428","provider":"WR Book House","version":"1.0","type":"link"}