{"product_id":"fodmap-diet-the-beginners-guide-jan-ellenberger-9781087943763","title":"Fodmap Diet The Beginners Guide to Managing Digestive Disorders","description":"Learn the Language of Your Gut, and Eliminate Digestive Issues with the Power of FODMAPs. \u003cp\u003e \u003c\/p\u003e\u003cp\u003eDigestive disorders are among the most common health issues in the world. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAccording to the National Institute of Diabetes and Digestive and Kidney Diseases, an alarming 70 million Americans are among those affected by some form of digestive issue. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe causes for this demise of our collective gut health are diverse, but experts agree that the so-called Western diet holds a crucial role. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThere's no denying it: \u003cstrong\u003e our lifestyle and dieting choices are slowly killing us. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe relationship between food and gut health has long been established. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWe are now aware that the microbiome, a small universe of microorganisms residing in our gut, has a huge impact on our overall health. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis small but powerful army of bacteria, viruses, fungi, and parasites can be your best friend, or your worst enemy... depending on how you feed it. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen your microbiome receives food that alters its composition, it triggers the most dangerous response your body is capable of: the autoimmune response. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis event then further provokes various processes in your body that lead to developing digestive and autoimmune disorders. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis dangerous chain of events can be prevented, and the solution is simple: give your gut what it wants. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen you feed your microbiome with certain foods, such as those rich in fiber, you're keeping its precious balance in order. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis causes the microbiome to work for you, healing you from the inside, supporting your digestion and keeping the damaging health issues at bay. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe Fodmap diet is a program designed to do exactly that - provide your gut with beneficial food, while eliminating the ones that can disrupt the microbiome.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFodmap Diet\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eThe secrets and science of your digestive system\u003c\/strong\u003e, including a breakdown of its main parts and the functions they perform in your body\u003c\/p\u003e\u003cp\u003e● A comprehensive guide through the vast universe of the microbiome: \u003cstrong\u003e find out how to make your body a haven for these little helpers\u003c\/strong\u003e, so they can keep you healthy and thriving\u003c\/p\u003e\u003cp\u003e● A detailed list of various digestive disorders, including their symptoms, food triggers, and treatment options\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHow the Fodmap diet boosts your gut health\u003c\/strong\u003e, by giving your gut bacteria exactly what it needs\u003c\/p\u003e\u003cp\u003e● The science behind the so-called\u003cstrong\u003e \u003c\/strong\u003eLeaky Gut Syndrome, and whether you're suffering from it\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHow to survive the Fodmap's elimination phase\u003c\/strong\u003e (hint: you don't have to give up your favorite foods )\u003c\/p\u003e\u003cp\u003e● Sweet, spicy, savory, and utterly delicious recipes that are easy to make, but rich in nutrients and fiber\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEven though the Fodmap diet is generally restrictive when it comes to food choices, it's incredibly effective in preventing and curing a vast number of digestive issues. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHowever, that doesn't mean you have to suffer through boring dinners and repetitive breakfast choices. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe Fodmap journey can be exciting and delicious... if you know how to make it so. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jan Ellenberger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1087943760\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781087943763\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bco Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 252\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.53d","brand":"Jan Ellenberger","offers":[{"title":"Paperback","offer_id":43982570946815,"sku":"9781087943763","price":15.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_530d4829-d780-410c-9eb2-ac7083130a74.jpg?v=1683261912","url":"https:\/\/www.whiterainbookhouse.com\/products\/fodmap-diet-the-beginners-guide-jan-ellenberger-9781087943763","provider":"WR Book House","version":"1.0","type":"link"}