{"product_id":"fodmap-diet-the-ultimate-guide-jan-ellenberger-9781087943770","title":"Fodmap Diet The Ultimate Guide For Relieving IBS And All Digestive Disorders","description":"Discover a Dietary Program That Annihilates the Whole Spectrum of Digestive Diseases. \u003cp\u003e \u003c\/p\u003e\u003cp\u003eEver since it became mainstream in 2005, the Fodmap diet has revolutionized the approach to treating digestive problems. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOriginally developed by an Australian research team at Monash University in Melbourne, it has been studied extensively by experts all over the world.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e It is today one of the best scientifically researched diets ever.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eScience has spoken: \u003cstrong\u003ethe Fodmap diet works.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYes, it can be restrictive and tricky to follow -- it might take a while to get used to its regime. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut it's also the #1 natural remedy for treating digestive disorders\u003c\/strong\u003e, and a rare one that's actually clinically proven. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhile being most successful in treating IBS (Irritable Bowel Syndrome), the Fodmap diet can help solve a variety of other digestive issues. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut there is a catch. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe spectrum of digestive disorders is shockingly diverse. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThere are dozens of medically classified disorders, each with its own wide range of symptoms. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe basic principles of the Fodmap diet, while applicable to most, might not work for some of them. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSo what can you do if you suffer from a disorder, and the Fodmap diet doesn't seem to help?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe answer is simple: adjust the diet to fit the disorder. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFodmap Diet\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● A guide through\u003cstrong\u003e the anatomy of your digestive system: \u003c\/strong\u003e its primary organs and functions, and how it contributes to your general health\u003c\/p\u003e\u003cp\u003e● The \u003cstrong\u003ecrucial role of the microbiome in gut health\u003c\/strong\u003e, and how the Fodmap diet helps to restore its balance\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eThe basic principles \u003c\/strong\u003eof the Fodmap diet\u003cstrong\u003e \u003c\/strong\u003e- four FODMAP categories, and how they perform their magic of curing the digestive system\u003c\/p\u003e\u003cp\u003e● A complete\u003cstrong\u003e guide through the three main phases\u003c\/strong\u003e of the Fodmap diet: the Elimination, the Reintroduction, and the Integration phase\u003c\/p\u003e\u003cp\u003e● A comprehensive list of high and low FODMAPs, including dips, sweets, and cooking condiments\u003c\/p\u003e\u003cp\u003e● A thorough\u003cstrong\u003e guide of the spectrum of digestive disorders\u003c\/strong\u003e: discover their symptoms, causes, risk factors, and various treatment options\u003c\/p\u003e\u003cp\u003e● Specific dietary guidelines for matching the Fodmap diet with a particular disorder such as Celiac's disease, constipation, and GERD\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThere's no reason to give up on getting better with the Fodmap diet if the guidelines don't fit your disorder. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEven though this diet is considered restrictive when it comes to food options, it actually allows a huge variety of different foods. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou just need to decide you want to get better and healthier. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAfter that, it's only a matter of picking the right foods from the Fodmap list. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd it's now been done for you. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jan Ellenberger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1087943779\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781087943770\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bco Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.57d","brand":"Jan Ellenberger","offers":[{"title":"Paperback","offer_id":44127377490175,"sku":"9781087943770","price":15.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eca55f97-dbcf-43cd-934b-c49ab7466838.jpg?v=1687453212","url":"https:\/\/www.whiterainbookhouse.com\/products\/fodmap-diet-the-ultimate-guide-jan-ellenberger-9781087943770","provider":"WR Book 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